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The Power of Perseverance

2017 Contributions to Willow

Total contributions came to $430 for the year ending 2017. Thank you parents, for your care in supporting a cause that is rampant but...

Winter Special Training 2018

Winter Special Training was Jan 19th- 21st. in Washington DC. Godan Kitty Gallagher led us into a strong and inspired weekend of...

Karate Demo at BBC!

It was a gorgeous day here in Rochester. Blue skies and mild temperature made a perfect backdrop for a family friendly event. ROCSKA...

A great article by a student of San Francisco Shotokan Karate- On the value of karate practice.

http://sf.ska.org/newsletter/karate-is-for-life/

Why I Practice

In 1998, I became a serious practitioner with my promotion to first degree black belt. My Nidan rank (second degree) was earned in 2005....

Friends!

On behalf of Shotokan Karate of America I am thrilled to welcome you to our practice! We will learn traditional karate, exercise our body...

Rochester | Shokotan | Karate | ROCSKA